| | | | | | | Past Winners
Male
| Year | | Name | | Club | | Time | | 2009 | | Darren Blazier | | Abergele Harriers | | 45.30 | | 2008 | | Darren Blazier | | Abergele Harriers | | 47.23 | | 2007 | | Darren Blazier | | Abergele Harriers | | 46.40 | | 2006 | | Brendan Rothery | | Eryri Harriers | | 46.20 | | 2005 | | Stephen Gilliland | | Bro Dysynni | | 47.32 | | 2004 | | Stephen Gilliland | | Bro Dysynni | | 47.40 | | 2003 | | Stephen Gilliland | | Bro Dysynni | | 47.44 | | 2002 | | Gary Rees Williams | | Eryri Harriers | | 46.07 | | 2001 | | Andrew Jones | | East Cheshire Harriers | | 42.22 | | 2000 | | Gary Rees Williams | | Eryri Harriers | | 47.35 |
Female
| Year | | Name | | Club | | Time | | 2009 | | Ruth Metcalfe | | Erryri Harriers | | 58.14 | | 2008 | | Tammy Lewis Jones | | N. W. Road Runners | | 53.48 | | 2007 | | Tammy Lewis Jones | | N. W. Road Runners | | 51.06 | | 2006 | | Sheila Bickerton | | South Cheshire Harriers | | 61.10 | | 2005 | | Ruth Metcalfe | | Eryri Harriers | | 54.53 | | 2004 | | Ruth Metcalfe | | Eryri Harriers | | 54.18 | | 2003 | | Ruth Metcalfe | | Eryri Harriers | | 54.58 | | 2002 | | Sheila Bickerton | | South Cheshire Harriers | | 65.37 | | 2001 | | Kay Hatton | | North Wales Road Runners | | 59.23 | | 2000 | | Tamara Wiggins | | City of Portsmouth | | 58.30 |
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